Perfectly cooked Instant Pot sweet potatoes plated with herbs and spices, ready to enjoy in just 20 minutes.

Perfectly Cooked Instant Pot Sweet Potatoes in 20 Minutes

Discover the magic of perfectly cooked Instant Pot Sweet Potatoes. Quick, easy, and effortlessly delicious, they're the perfect side dish for any meal...

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lacouzina
Delicious recipes made simple
Marcus Chen
Created By
Marcus Chen
Difficulty Level
easy
Type of Cuisine
American
Portions
4 Servings
Prep Time 5 min
Cook Time 18 min
Total Time 23 min
Servings 4
Scale
Marcus Chen
Recipe by Marcus Chen Published on December 9, 2025

Discover the magic of perfectly cooked Instant Pot Sweet Potatoes. Quick, easy, and effortlessly delicious, they're the perfect side dish for any meal.

Why You'll Love This Recipe

Step-by-Step Instructions for Instant Pot Sweet Potatoes

  1. Wash the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a kitchen towel.

    Tip: Use a brush to scrub the potatoes if they are particularly dirty.

  2. Place the metal trivet at the bottom of the Instant Pot and pour in 1 cup of water.

    Tip: Ensuring the trivet is stable prevents the potatoes from touching the water directly, avoiding mushiness.

  3. Arrange the sweet potatoes on the trivet. Secure the lid and set the valve to the 'Sealing' position.

    Tip: Leave space between the potatoes for even steam circulation.

  4. Select the 'Pressure Cook' or 'Manual' setting and adjust the time to 18 minutes for medium-sized potatoes.

    Tip: For larger potatoes, increase the time to 20-25 minutes.

  5. Once the cooking cycle is complete, allow a natural pressure release for 10 minutes before carefully turning the valve to 'Venting' to release any remaining pressure.

    Tip: Natural release helps retain moisture and flavor.

  6. Carefully remove the lid and use tongs to take out the sweet potatoes. Let them cool slightly before serving.

    Tip: Letting them rest for a few minutes enhances their flavor.

Pro Tips & Notes for Instant Pot Sweet Potatoes

Storage & Reheating for Instant Pot Sweet Potatoes

Storage: Store leftover sweet potatoes in an airtight container in the refrigerator for up to 5 days. For freezing, wrap each potato in aluminum foil and place in a zip-top bag for up to 3 months. Reheat in the microwave for 2-3 minutes on high, or in the oven at 350°F for about 10 minutes, until heated through. To restore moisture, add a splash of water when reheating. Avoid reheating multiple times to preserve texture and flavor.

Essential Tools for Instant Pot Sweet Potatoes

Allergy Warnings

Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.

  • Always check ingredient labels for allergen information
  • Substitutions may alter allergen content
  • Cross-contamination may occur during preparation

Nutrition Details (Per Portion) for Instant Pot Sweet Potatoes

This information is meant for educational use and shouldn't replace medical guidance.

112
Calories
2g
Protein
26g
Carbs
0g
Fat
4g
Fiber
5g
Sugar
160mg
Sodium

What to Serve With This for Instant Pot Sweet Potatoes

Frequently Asked Questions for Instant Pot Sweet Potatoes

How long does it take to cook sweet potatoes in an Instant Pot?

Medium-sized sweet potatoes take about 18 minutes in the Instant Pot, with an additional 10 minutes for natural pressure release.

Can I stack sweet potatoes in the Instant Pot?

Yes, you can stack them, but ensure there is space for steam circulation to cook evenly. Do not overfill.

Do I need to peel sweet potatoes before cooking in an Instant Pot?

No, it's not necessary. The skin protects the flesh during cooking and can be easily removed afterward if desired.

Why are my Instant Pot sweet potatoes mushy?

Mushy sweet potatoes result from overcooking. Ensure you're using the correct timing based on the size of the potatoes.

How can I add more flavor to Instant Pot sweet potatoes?

Season the water with salt or add herbs and spices like garlic or rosemary for infused flavors while cooking.

Perfectly Cooked Instant Pot Sweet Potatoes in 20 Minutes

Prep: 5 min
Cook: 18 min
Servings: 4
Difficulty: easy
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